Fall Winter 2024 Program Guide.indd

Fitness Amenities

Aerobic and Cardio Get your aerobic and cardio workout by joining one of our fitness classes or try out our stationary bikes, treadmills, ellipticals, and more!

Fitness Classes Age 15+

Included with MAFC memberships!

The MAFC brings fun to group fitness by offering a variety of class formats that are inclusive to all ability levels. Some of our classes include Interval Training, Silver Sneakers, Spin, Tai Chi, Yoga, Zumba and much more! Classes are offered six days a week, with over 45 class options to choose from. Free outdoor fitness classes are also available to community members. To sign-up visit morrisvillenc.gov/mafc

Weight Room The weight room is fully equipped with popular weight lifting equipment such as pin-loaded machines, cable machines, squat racks, dumbbells, assisted pull-up/dip, captain’s chair, and benches.

Family/Children Yoga

Family Tree Yoga Age 5-9 (parent/guardian required)

Family tree yoga is the perfect time for busy families to connect with each other. Age-appropriate poses will be used to build confidence, promote bonding, and foster trust, as well as yoga games that make learning yoga fun! No previous yoga experience is necessary. Adults and children should be dressed for move ment. Session Day(s) Time Fee Sept. 28-Nov. 2 Sat. 2-2:50 p.m. $48R | $62NR Nov.9-Dec. 14* Sat. 2-2:50 p.m. $40R | $52NR

Racquet Sports The MAFC has two outdoor tennis courts that can also function as pickleball courts. Indoors, there are two racquetball courts. Equip ment for pickleball, racquetball, and tennis are available for check out at the front desk. Courts must be reserved ahead of time. *For court reservations, visit www.morrisvillenc.gov/mafc

*No class November 30

Yoga Roots Age 10-14

Yoga Roots helps youth explore the deeper benefits of a yoga practice. This class will use yoga sequencing that strengthens the body and mind. No previous yoga experience is necessary. Session Day(s) Time Fee Oct. 3-Nov. 14* Thur. 4:30-5:20 p.m. $48R | $62NR Nov. 21-Dec. 19* Thur. 4:30-5:20 p.m. $32R | $42NR

*No class October 31 and November 28

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