Fall Winter 2024 Program Guide.indd

SENIOR CENTER PROGRAMS FOR THOSE WITH MORE LIFE EXPERIENCE

Low Impact Cardio Interval (LICI) Ages: 55+ This is a class that combines basic low impact aerobic moves designed to get your blood flowing with strength training. There is also core work at the end of the class. This class is designed to meet you where you are and build from there. All are welcome. Dates Time Location Fee

Fitness

Chair Yoga Ages: 55+

Whether you are seeking healing, strengthening, flexibility, and/ or increased mobility, chair yoga can be your companion on the journey and support your fitness goals both mentally and physically. We will be strengthening the mid and upper back and shoulders and opening the chest while engaging the core with truly holistic support. Dates Time Location Fee

Mon.

6 - 6:45 p.m.

MSC

FREE

Wed.

6 - 6:45 p.m.

MSC

FREE

Fri.

10 - 11 a.m.

MSC

FREE

Mon.

10-11 a.m.

MSC

FREE

Tue.

9:15 - 10:15 a.m.

MSC

FREE

GAME TIME Bingo Tuesdays & Thursdays | 1-3 p.m. Bingo cards are $1 each (cash only) Bridge Mondays | 1-4 p.m. No meetups on the third Monday of each month. Dominoes Fridays | 10 a.m. - 12 p.m. Game Time Wednesdays | 1-3 p.m. Enjoy a vartiety of games!

Thur.

9:15 - 10:15 a.m.

MSC

FREE

Senior Yoga Ages: 55+

Total body Yoga Magic! This class will teach you standing and mat-based moves to improve your strength, power and focus, to help you feel good all over. Come open your heart and soul. All levels are welcome.

Dates

Time

Location

Fee

Tue.

10:30 - 11:30 a.m.

MSC

FREE

Thur.

10:30 - 11:30 a.m.

MSC

FREE

Line Dancing (Beginner) Ages: 55+

This is a class for those who have never line-danced before or for those who want to learn simple line dance routines. You will learn the basic steps of line dancing, and the level of line dances will be what is considered “absolute beginner” and “easy beginner.” Dates Time Location Fee

Mon.

1 - 2 p.m.

MSC

FREE

Line Dancing 2 (Improver) Ages: 55+

This is a class for those who have taken line dancing 1 and/or who can successfully dance the steps taught in the line dancing 1 class. Additional steps will be taught, and the level of dances will be what is considered “beginner” and “improver.”

Dates

Time

Location

Fee

Mon.

2:15 - 3:15 p.m.

MSC

FREE

Register online: anc.apm.activecommunities.com/mprplaymorr 13