Fall_Winter 2025 Program Guide

AQUATICS & FITNESS

Fitness Amenities

Fitness Classes Ages 15+

Stroke School

Swim Lessons

Ages 6-13

Beginner & Intermediate: Combines beginner and intermedi ate swimmers. Intermediate participants should be able to jump into deep water, tread for 15 seconds, and swim half the pool. Youth ( Continued ) Ages 6-13 Session Day Time Registration Fee

Aerobic and Cardio Get your aerobic and cardio workout by joining a fitness class or try out the ellipticals, stationary bikes, and treadmills upstairs on the cardio floor.

Bronze: Swimmers must have the ability to swim 25 yards of backstroke and freestyle in deep water. Session Day(s) Time Registration Fee

The MAFC brings fun to group fitness by offering a variety of class formats that are inclusive to all ability levels. Some examples include Interval Training, Silver Sneakers, Spin, Yoga, Zumba and much more! To sign-up visit morrisvillenc.gov/mafc

Tue./Th.

Sept. 23 - Oct. 23

5:45-6:35 p.m.

9/2R | 9/4NR $142R | $199NR

Tue./Th.

Nov. 4 - Dec. 16

5:45-6:35 p.m.

10/14R | 10/16NR $142R | $199NR

Family Fitness

Tue./Th.

Jan. 6 - Feb. 5

5:45-6:35 p.m.

12/9R | 12/11NR $142R | $199NR

6:30-7:05 p.m.

Sept. 22 - Oct. 20 Mon.

9/2R | 9/4NR $85R | $119NR

6:30-7:05 p.m.

Sept. 24 - Oct. 22 Wed.

9/2R | 9/4NR $85R | $119NR

Silver: Swimmer must have the ability to swim 50 yards freestyle and 25 yards backstroke and breaststroke in deep water, while demonstrating rhythmic breathing.

Family, Fun & Fitness Ages 6-12 (with a parent/guardian)

Nov. 3 - Dec. 8 Mon.

6:30-7:05 p.m.

10/14R | 10/16NR $85R | $119NR

Wed.

Nov. 5 - Dec. 10

6:30-7:05 p.m.

10/14R | 10/16NR $85R | $119NR

Laugh, learn, and get moving together! Family, Fun & Fitness is a 4-week program packed with quick nutrition tips and high energy games that bring parents and kids together.

Session

Day(s)

Time

Registration

Fee

Mon.

Jan. 5 - Feb. 9

6:30-7:05 p.m.

12/9R | 12/11NR $85R | $119NR

Tue./Th.

Sept. 23 - Oct. 23

6:40-7:30 p.m.

9/2R | 9/4NR $142R | $199NR

Wed.

Jan. 7 - Feb. 4

6:30-7:05 p.m.

12/9R | 12/11NR $85R | $119NR

Tue./Th.

Nov. 4 - Dec. 16

6:40-7:30 p.m.

10/14R | 10/16NR $142R | $199NR

Intermediate & Advanced: Combines intermediate and ad vanced swimmers. Advanced participants should be able to jump into deep water, tread for 30 seconds, and swim one pool length.

Session

Day(s)

Time

Fee

Age

Tue./Th.

Jan. 6 - Feb. 5

6:40-7:30 p.m.

12/9R | 12/11NR $142R | $199NR

Weight Room The weight room is fully equipped with popular weight lifting equipment, including assisted pull-up/dip, benches, cable machines, captain’s chair, dumbbells, pin-loaded machines and squat racks.

Oct. 4-25

10-11 a.m.

$27R | $35NR 6-8

Sat.

Gold: Swimmers must have the ability to swim 100 yards freestyle, as well as 50 yards backstroke and breaststroke in deep water. A strong understanding of stroke mechanics, proper body positioning, and starts/turns is required.

Oct. 4-25

11 a.m. - 12 p.m.

$27R | $35NR 9-12

Sat.

Session

Day

Time

Registration

Fee

Nov. 1-22

10-11 a.m.

$36R | $47NR 6-8

Sat.

5:50-6:25 p.m.

Sept. 22 - Oct. 20 Mon.

9/2R | 9/4NR $85R | $119NR

Nov. 1-22

11 a.m. - 12 p.m.

$36R | $47NR 9-12

Sat.

5:50-6:25 p.m.

Sept. 24 - Oct. 22 Wed.

9/2R | 9/4NR $85R | $119NR

Session

Day(s)

Time

Registration

Fee

Jan. 10-31

10-11 a.m.

$36R | $47NR 6-8

Sat.

Nov. 3 - Dec. 8 Mon.

5:50-6:25 p.m.

10/14R | 10/16NR $85R | $119NR

Tue./Th.

Sept. 23 - Oct. 23

7:35-8:25 p.m.

9/2R | 9/4NR $142R | $199NR

Jan. 10-31

11 a.m. - 12 p.m.

$36R | $47NR 9-12

Sat.

5:50-6:25 p.m.

Nov. 5 - Dec. 10 Wed.

10/14R | 10/16NR $85R | $119NR

Tue./Th.

Nov. 4 - Dec. 16

7:35-8:25 p.m.

10/14R | 10/16NR $142R | $199NR

Jan. 5 - Feb. 9 Mon.

5:50-6:25 p.m.

12/9R| 12/11NR $85R | $119NR

Karate

Tue./Th.

Jan. 6 - Feb. 5

7:35-8:25 p.m.

12/9R | 12/11NR $142R | $199NR

5:50-6:25 p.m.

Jan. 7 - Feb. 4 Wed.

12/9R | 12/11NR $85R | $119NR

Shotokan Karate Ages 7-13+ Session Day(s)

Teen/Adult Ages 13+ Beginner: There are no prerequisites required for this course. Session Day Time Registration Fee

Time

Fee

Age

Sept. 30 - Oct. 23

6:30-7:20 p.m.

$71R | $106NR 7-12

Tue./Th.

7:50-8:25 p.m.

Sept. 22 - Oct. 20 Mon.

9/2R | 9/4NR $85R | $119NR

Racket Sports The MAFC has two outdoor tennis and pickleball courts. Indoors, there are two racquetball courts. Courts must be reserved ahead of time. *For court reservations, visit morrisvillenc.gov/mafc

Sept. 30 - Oct. 23

7:30-8:20 p.m.

$71R | $106NR 13+

Tue./Th.

7:50-8:25 p.m.

Nov. 3 - Dec. 8 Mon.

10/14R | 10/16NR $85R | $119NR

Oct. 28 - Nov. 25

6:30-7:20 p.m.

$71R | $106NR 7-12

Tue./Th.

Jan. 5 - Feb. 9 Mon.

7:50-8:25 p.m.

12/9R | 12/11NR $85R | $119NR

Oct. 28 - Nov. 25

7:30-8:20 p.m.

$71R | $106NR 13+

Tue./Th.

Dec. 2-18

6:30-7:20 p.m.

$53R | $80NR 7-12

Tue./Th.

Intermediate: Swimmers must have the ability to swim 10 feet of front crawl. Session Day Time Registration Fee

Dec. 2-18

7:30-8:20 p.m.

$53R | $80NR 13+

Tue./Th.

Jan. 6-29

6:30-7:20 p.m.

$71R | $106NR 7-12

Tue./Th.

7:50-8:25 p.m.

Sept. 24 - Oct. 22 Wed.

9/2R | 9/4NR $85R | $119NR

Jan. 6-29

7:30-8:20 p.m.

$71R | $106NR 13+

Tue./Th.

7:50-8:25 p.m.

Nov. 5 - Dec. 10 Wed.

10/14R | 10/16NR $85R | $119NR

Teen Fitness

Jan. 7 - Feb. 4 Wed.

7:50-8:25 p.m.

12/9R | 12/11NR $85R | $119NR

Advanced Stroke Refinement: Swimmers must have the abil ity to swim 25 feet of freestyle and backstroke in deep water. Session Day Time Registration Fee

TeenFit Ages 11-14 Session

Day(s)

Time

Fee

12:30-1:05 p.m.

Sept. 24 - Oct. 22 Wed.

9/2R | 9/4NR $85R | $119NR

12:30-1:05 p.m.

Nov. 5 - Dec. 10 Wed.

10/14R | 10/16NR $85R | $119NR

Oct. 27 - Nov. 17

4-4:50 p.m.

$41R | $53NR

Mon.

Jan. 7 - Feb. 4 Wed.

12:30-1:05 p.m.

12/9R| 12/11NR $85R | $119NR

Jan. 5 - Feb. 2

4-4:50 p.m.

$41R | $53NR

Mon.

10 CFCC =Cedar Fork Community Center | MAFC =Morrisville Aquatics & Fitness Center | MSC =Morrisville Senior Center

R =Resident | NR =Non-resident

Register online: anc.apm.activecommunities.com/mprplaymorr 11