Morrisville Parks & Rec Summer Program Guide.2
SENIOR CENTER PROGRAMS FOR THOSE WITH MORE LIFE EXPERIENCE
Line Dancing 2 (Improver) Ages: 55+
Fitness
Chair Yoga Ages: 55+
This is a class for those who have taken line dancing 1 and/or who can successfully dance the steps taught in the line dancing 1 class. Additional steps will be taught, and the level of dances will be what is considered “beginner” and “improver.” Register at www.tinyurl.com/morrisvilleseniorcenter
Whether you are seeking healing, strengthening, flexibility, and/ or increased mobility, chair yoga can be your companion on the journey and support your fitness goals both mentally and physically. We will be strengthening the mid and upper back and shoulders and opening the chest while engaging the core with truly holistic support. Register at www.tinyurl.com/morrisvilleseniorcenter Dates Time Location Fee Age
Dates
Time
Location
Fee
Age
Mon.
2:15 - 3:15 p.m.
MSC
FREE
55+
Low Impact Cardio Interval (LICI) Ages: 55+ This is a class that combines basic low impact aerobic moves designed to get your blood flowing with strength training. There is also core work at the end of the class. This class is designed to meet you where you are and build from there. All are welcome. Register at www.tinyurl.com/morrisvilleseniorcenter
Mon.
10-11 a.m.
MSC
FREE
55+
Tue.
9:15 - 10:15 a.m.
MSC
FREE
55+
Thur.
9:15 - 10:15 a.m.
MSC
FREE
55+
Senior Yoga Ages: 55+
Dates
Time
Location
Fee
Age
Total body Yoga Magic! This class will teach you standing and mat-based moves to improve your strength, power and focus, to help you feel good all over. Come open your heart and soul. All levels are welcome. Register at www.tinyurl.com/morrisvilleseniorcenter Dates Time Location Fee Age
Mon.
6 - 6:45 p.m.
MSC
FREE
55+
Wed.
6 - 6:45 p.m.
MSC
FREE
55+
Fri.
10 - 11 a.m.
MSC
FREE
55+
Games
Tue.
10:30 - 11:30 a.m.
MSC
FREE
55+
Thur.
10:30 - 11:30 a.m.
MSC
FREE
55+
Bingo Join the MSC every Tuesday and Thursday for Bingo! Bingo cards are $1 each (cash only). Pre-registration is required. Participants may bring their own refreshments. Please no bills larger than $10. Register at www.tinyurl.com/morrisvilleseniorcenter Ages: 55+
Line Dancing 1 (Beginner) Ages: 55+ This is a class for
those who have never line-danced before or
Dates
Time
Location
Fee
Age
for those who want to learn simple line dance routines. You will learn the basic steps of line dancing, and the level of line dances will be what is considered “absolute beginner” and “easy beginner.” Register at www.tinyurl.com/morrisvilleseniorcenter
Tue.
1 - 3 p.m.
MSC
FREE
55+
Thur.
1 - 3 p.m.
MSC
FREE
55+
Bridge If you enjoy playing bridge in a social environment, then this is where you need to be! Participants must be familiar with the game to sign up. Please Call Jean Keelean at (919)886-9238 or Sharyn Rohaly at 919-614-0056 to be placed on the bridge list. Dates Time Location Fee Age Ages: 55+
Dates
Time
Location
Fee
Age
Mon.*
1-4 p.m.
MSC
FREE
55+
Mon.
1 - 2 p.m.
MSC
FREE
55+
*No meetups on the third Monday of each month.
Register online: anc.apm.activecommunities.com/mprplaymorr 13
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