Winter_Spring 2025 Program Guide_

Health Talk: Cholesterol Ages: 55+

Educational ActiveNet Drop-in Sessions Ages: 55+

Curious about cholesterol? Join Dr. Casey Baldwin for an informative session on all matters relating to cholesterol. Ask your questions and gain valuable insights.

Do you need help or a refresher with setting up your ActiveNet account? Well, you’re in luck! We are offering drop-in sessions the first Wednesday of every month. Our staff will show you how to register and answer any questions you may have.

Date

Day

Time

Fee

Mar. 5

Wed.

Noon- 1 p.m.

FREE

Date

Day

Time

Fee

Overview of Dementia Ages: 55+

Jan. 8

Wed.

10 a.m. - Noon

FREE

Feb. 5

Wed.

10 a.m. - Noon

FREE

Empower yourself to support those with dementia. Dementia Capable CARES offers a program to educate and equip caregivers and community members with the knowledge and tools needed to provide compassionate care.

Mar. 5

Wed.

10 a.m. - Noon

FREE

Apr. 9

Wed.

10 a.m. - Noon

FREE

Date

Day

Time

Fee

A Matter of Balance Introduction Ages: 55+ This program emphasizes practical strategies to manage falls. Over the course of eight sessions, you will learn to view falls as controllable, make changes for reducing falls risks at home and in the community, and learn exercises to increase strength and balance. Anyone who is concerned about falls or interested in improving their ability to stay independent should attend!

Apr. 2

Wed.

11 a.m. - Noon

FREE

Wills & Trusts Ages: 55+

Discover the benefits of trusts over wills. Learn how trusts can bypass probate, saving time and potential costs. Join Carolina Estate Counsel, division of Huston Law Firm, for a presentation on estate planning. Dates Time Time Fee

Date

Day

Time

Fee

Jan. 15

Wed.

11 a.m. - Noon

FREE

Apr. 16

Wed.

11 a.m. - Noon

FREE

Senior Nutrition & Hydration Ages: 55+ Stay healthy and hydrated: Learn how proper nutrition can support senior health and well-being, presented by Golden Harmony Home Care.

Date

Day

Time

Fee

Feb. 5

Wed.

11 a.m. - Noon

FREE

Pillars to Keep Control of your Aging Journey Ages: 55+ Aging with intention: Join us for a presentation by Allison O’Shea, founder of Openly Aging, on creating a personalized plan for a fulfilling and independent later life.

Date

Day

Time

Fee

Feb. 19

Wed.

11 a.m. - Noon

FREE

R =Resident | NR =Non-resident

Register online: anc.apm.activecommunities.com/mprplaymorr 17